Weigh In record (no journal entry) for 10 April 2019
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1351 kcal
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Fat: 42.61g | Prot: 40.05g | Carb: 185.02g.
Breakfast: Trader Joe's Roasted Plantain Chips, Swiss Miss Marshmallow Hot Cocoa Mix. Lunch: Wegmans Chicken Dumplings, White Rice, Jack Daniel's Whiskey. Snacks/Other: Stouffer's Simple Dishes Macaroni & Cheese. more...
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gaining 2.8 lb a week
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