Weigh In record (no journal entry) for 10 April 2019
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224.9 lb
Lost so far: 2.7 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1355 kcal
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Fat: 49.24g | Prot: 74.68g | Carb: 160.64g.
Breakfast: Dole Bananas, Peanut Butter, No Name Honey, Kroger Old Fashioned Oatmeal. Lunch: Trident Sugar Free Spearmint Gum, Trident Sugar Free Spearmint Gum, Publix Red Bell Pepper, Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Regular Coffee, Wellsley Farms Balsamic Vinegar, Wish-Bone Balsamic Vinaigrette Salad Dressing, Kroger White American Cheese Slices, Great Value Oven Roasted Turkey Breast, Boiled Egg, Fresh Express Iceberg Garden Lechuga Repollo. Dinner: Wellsley Farms Extra Fine Green Beans, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Unbuttered Popcorn Popped in Oil, Wonderful Halos Mandarin Oranges, Unbuttered Popcorn Popped in Oil. more...
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2605 kcal
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Activities & Exercise:
walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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