Weigh In record (no journal entry) for 19 November 2012
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221.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2012:
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1943 kcal
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Fat: 83.95g | Prot: 69.65g | Carb: 236.26g.
Breakfast: Pumpkin Spice Coffee Creamer, All-Natural Sweetener Packets. Lunch: hot cocoa, Lean Gourmet Five Cheese Lasagna. Dinner: grape juice, cheddar cheese, kroger hash brown, bob evans sausage, black label bacon, eggs. Snacks/Other: halls, dip, baby carrots, Milk Chocolate Miniatures, hershey dark chocolate. more...
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2821 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours and 45 minutes. more...
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gaining 6.3 lb a week
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