Weigh In record (no journal entry) for 10 April 2019
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1105 kcal
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Fat: 67.76g | Prot: 67.51g | Carb: 56.72g.
Breakfast: Margarina, Sadia Queijo Mussarela (40g), Ovo Frito, Pão Francês. Dinner: Tirolez Queijo Provolone Curado Defumado, Ovo Frito, Philadelphia Cream Cheese Original, Tirolez Queijo Provolone Curado Defumado, Peito de Frango, Abóbora. Snacks/Other: Nestlé Chocolate Classic Ao Leite com Recheio de Avelã, Caldo de Carne de Vaca, Arroz Branco (Cozido), Abóbora, Caldo de Carne de Vaca, Patinho. more...
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3202 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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losing 38.6 lb a week
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