Weigh In record (no journal entry) for 10 April 2019
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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2497 kcal
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Fat: 74.98g | Prot: 164.95g | Carb: 301.45g.
Breakfast: Huevo Blanco Cocido, Huevo Cocido. Lunch: Sopraval Pechuga de Pavo Cocida, Great Value Mantequilla de Mani, Pan Integral, Sopa de Pollo con Fideos. Dinner: Maní, Plátano, Monster Monster Energy Lo-Carb, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: La Fuente Natural Salvado de Avena, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Pan Integral, Ranco Queso Gauda Laminado, Spirali, Avena Instantánea. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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