Weigh In record (no journal entry) for 10 April 2019
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152.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1281 kcal
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Fat: 69.09g | Prot: 78.01g | Carb: 94.38g.
Breakfast: Kirkland Signature Goat Cheese, Butter (Salted), Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Cherry Tomatoes, 2% Fat Milk, Banana Pepper, Bean Sprouts. Lunch: Onions, Arugula (Rocket), Celery, Kale, Hot Chili Pepper, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Greek Olives, Red Tomatoes, Italian Salad Dressing. Dinner: Green String Beans, Wegmans Corn on the Cob, Baked Potato (Peel Eaten), Chicken Wing, Chicken Thigh, Chicken Drumstick, Butter, Chicken Breast. Snacks/Other: Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 12.6 lb a week
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