Weigh In record (no journal entry) for 10 April 2019
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281.4 lb
Lost so far: 21.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1489 kcal
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Fat: 23.75g | Prot: 65.75g | Carb: 248.67g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Honey, Instant Coffee (Dry Powder). Lunch: Butter Beans. Dinner: Classic Kaiser Hamburger Rolls, Pulled Pork. Snacks/Other: Apples, Brownberry Organic 100% Whole Grain Bread. more...
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gaining 5.6 lb a week
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