Weigh In record (no journal entry) for 19 November 2012
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207.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1809 kcal
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Fat: 73.20g | Prot: 125.79g | Carb: 158.59g.
Breakfast: Caramel Macchiato (Grande), Lucky Charms, 2% Fat Milk. Lunch: Chicken Breast, Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce. Dinner: Burrito with Chicken, Beans and Cheese, 2% Fat Milk. more...
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3181 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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