Weigh In record (no journal entry) for 10 April 2019
|
169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2019:
|
3765 kcal
|
Fat: 126.83g | Prot: 190.53g | Carb: 529.50g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Open Nature Scandal-Less Birthday Cake (Geoffrey), Open Nature Scandal-Less Peanut Butter Cup (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Minute Maid Light Pink Lemonade (Geoffrey), Kellogg's Crackin’ Oat Bran (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|