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45 pounds to go! i am so proud!!
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224.5 lb
Lost so far: 54.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1031 kcal
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Fat: 44.18g | Prot: 75.46g | Carb: 86.54g.
Breakfast: Atlantic Mackerel. Lunch: Red Kidney Beans (Canned), Pineapple, Cooked Sauerkraut, German Style Potato Salad. Dinner: Kefir Bio, Radishes, Sliced Ham (Regular, Approx. 11% Fat), Sweet Cherries, Florida Avocados, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sweet Cherries. more...
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2482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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