Weigh In record (no journal entry) for 10 April 2019
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135.6 lb
Lost so far: 24.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1061 kcal
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Fat: 56.44g | Prot: 44.54g | Carb: 95.19g.
Breakfast: Chiquita Banana. Lunch: Swiss Cheese , Onion Bagel, Ground Beef (80% Lean / 20% Fat), Sweet Potato Fries with Sea Salt. Snacks/Other: Ketchup Chips. more...
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gaining 1.2 lb a week
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