Weigh In record (no journal entry) for 10 April 2019
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161.4 lb
Lost so far: 38.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1248 kcal
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Fat: 43.99g | Prot: 63.78g | Carb: 149.99g.
Breakfast: Сушеные Яблоки, Царь Хлопья 7 Злаков, Вологжанка Простокваша 2,7%, Льняное Масло, Вареное Яйцо. Lunch: Ого Отруби Пшеничные, Огурец (с Кожурой), Редис, SPAR Курица Отварная. Dinner: Сырники 8 апреля, Вологжанка Кефир 1%. Snacks/Other: Кубанские Хлебцы Хлебцы Хрустящие, Лента Яблоко, Апельсин, Грейпфрут. more...
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3292 kcal
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Activities & Exercise:
Working - 9 hours, Swimming (slow) - 25 minutes, Water Aerobics - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Cross Training - 20 minutes. more...
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gaining 3.1 lb a week
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