Weigh In record (no journal entry) for 16 July 2010
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239.2 lb
Lost so far: 16.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1143 kcal
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Fat: 57.61g | Prot: 75.10g | Carb: 90.17g.
Breakfast: Roasted Pumpkin and Squash Seed Kernels (Without Salt), grapes, pulled chicken. Lunch: mixed nuts, hummus, hardboiled egg, cucumbers, Cooked Artichoke (from Canned, Fat Not Added in Cooking), peas, Mixed Salad Greens, Reuben THE Great. more...
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2757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Dianne Warner's weight history
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