Aartappel's Journal, 10 April 2019

167.1 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1386 kcal

Fat: 64.15g | Prot: 73.35g | Carb: 129.38g.   Breakfast: Clover 2% Low Fat Fresh Milk, Sugar, Oatmeal. Lunch: Wellington's Sweet Chilli Sauce, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Thick Beef Burger Patties, Clover Full Cream Fresh Milk. Dinner: Cheddar Cheese, Crushed Tomatoes (Canned), Woolworths Balsamic Vinegar, All Gold Tomato Sauce, lean mince, Extra Virgin Olive Oil, Onions, Tomato Paste, Worcestershire Sauce, Sugar, Woolworths Linguine. Snacks/Other: Illovo Maple Flavoured Syrup, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Brown Bread, Lindt Intense Orange, Clover Full Cream Fresh Milk, Woolworths Banana, Safari Natural Almonds, Clover 2% Low Fat Fresh Milk. more...

2459 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...