Weigh In record (no journal entry) for 10 April 2019
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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3442 kcal
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Fat: 118.01g | Prot: 202.16g | Carb: 382.96g.
Breakfast: Mother Earth Natural Peanut Butter with Chia Seeds, Mother Earth Smooth Peanut Butter, 嘉顿 小平方包, 鸡胸肉（不吃皮）. Lunch: Okami California Roll Sushi, Southern Tsunami Sushi Bar Sea Eel Nigiri, Salmon Maki, Okami California Roll Sushi. Snacks/Other: Subway White Chip Macadamia Nut Cookie, 皇冠 丹麦曲奇（饼干）, Impact Whey Protein Cookies & Cream Flavor. more...
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steady weight
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