Weigh In record (no journal entry) for 10 April 2019
|
160.7 lb
Lost so far: 49.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2019:
|
1860 kcal
|
Fat: 67.94g | Prot: 72.29g | Carb: 214.84g.
Breakfast: Mugg & Bean Rye Bread, Poached Egg, Tabasco Sauce, Bakers Ginger Biscuits, Chai Latte, Espresso Coffee, Espresso Coffee, Chai Latte, Monster Ultra Red, Coffee. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Peanut Butter, Flora Gold, All Gold Mustard Sauce, Blue Ribbon Toaster White. Dinner: Peanut Butter, Flora Gold, Sasko Low Gi Dumpy Seeded Brown Bread. Snacks/Other: Bakers Lemon Creams (1), Hansa Pilsener, Leek and Potato Soup, Monster Ultra Red, Coffee. more...
|
|
2674 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|