Weigh In record (no journal entry) for 10 April 2019
|
125.9 lb
Lost so far: 3.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2019:
|
1624 kcal
|
Fat: 27.87g | Prot: 126.91g | Carb: 211.49g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Huevo, Bonarea Tomate Triturado, Bonarea Menestra Imperial, Quinoa. Dinner: Bonarea Escalivada a la Brasa de Leña Natural, Guisantes (Dreanados, Enlatados), Bonarea Yogur Natural Desnatado 0%, Bonarea Atun Claro al Natural. Snacks/Other: Mercadona Tortitas Integrales, Bonarea Yogur Natural Desnatado 0%, Hacendado Soja Texturizada Grano Fino, Eco Cesta Tortitas de Arroz con Centeno, Bonarea Yogur Natural Desnatado 0%, Manzana, Hacendado Semillas de Chia. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaaann's weight history
|