Weigh In record (no journal entry) for 19 November 2012
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191.0 lb
Lost so far: 59.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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552 kcal
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Fat: 39.20g | Prot: 25.25g | Carb: 22.25g.
Breakfast: heavy cream, unsweetened cocoa, splenda, water, Water, eggs. Lunch: tomatoe, prime rib. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, diet dr pepper. more...
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3684 kcal
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Activities & Exercise:
Sleeping - 6 hours, Housework - 3 hours, Desk Work - 8 hours, Resting - 2 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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steady weight
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