Weigh In record (no journal entry) for 10 April 2019
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188.1 lb
Lost so far: 15.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1492 kcal
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Fat: 69.30g | Prot: 73.19g | Carb: 149.27g.
Breakfast: Фундук, Сырники, Чай. Lunch: Гречка Отварная, Гродненский Мясокомбинат Колбаса Вареная Докторская. Dinner: Сырники, Чай, Ленивые Вареники, Мёд. Snacks/Other: Спартак Вафли Черноморские. more...
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steady weight
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