Weigh In record (no journal entry) for 09 April 2019
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277.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1863 kcal
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Fat: 91.55g | Prot: 60.74g | Carb: 204.72g.
Breakfast: Pear Cobbler, Great Value Half & Half. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Roasted Potato, Cucumber Salad with Oil and Vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peanuts, Popsicle Sugar Free Tropicals. more...
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gaining 1.8 lb a week
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