Weigh In record (no journal entry) for 19 November 2012
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232.8 lb
Lost so far: 8.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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220 kcal
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Fat: 12.23g | Prot: 19.58g | Carb: 8.00g.
Lunch: onion, mushrooms, kale, celery, chicken thigh. Dinner: egg. more...
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losing 19.6 lb a week
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laska's weight history
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