Weigh In record (no journal entry) for 19 November 2012
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173.6 lb
Lost so far: 52.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1601 kcal
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Fat: 80.14g | Prot: 69.33g | Carb: 164.26g.
Breakfast: egg, milk 1%, cheerios. Lunch: celery, carrot, green beans, baked apples, pork chop. Dinner: ceasar salad, ground beef , corn, corn meal. Snacks/Other: banana cream pie, Silky Smooth Dark Chocolate Promises - Almond. more...
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gaining 7.0 lb a week
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