Sarge4's Journal, 19 November 2012

194.4 lb Lost so far: 14.2 lb.    Still to go: 11.4 lb.    Diet followed poorly.

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1519 kcal

Fat: 72.65g | Prot: 95.52g | Carb: 139.01g.   Breakfast: Tree Nuts Mix, Perfect Protein. Lunch: All Meat deLITE Thin Crust Pizza (Large). Dinner: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Banana Bread, Original Puffcorn, Lifewater Black and Blue Berry, Water. more...

3265 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Driving - 2 hours and 45 minutes, Resting - 20 minutes, Sleeping - 6 hours and 20 minutes, Sitting - 6 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 7 hours and 30 minutes. more...