Weigh In record (no journal entry) for 19 November 2012
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256.3 lb
Lost so far: 16.7 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1738 kcal
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Fat: 83.40g | Prot: 76.05g | Carb: 172.06g.
Breakfast: NUT-rition Men's Health Mix (Package). Lunch: mayo, tomato, swiss cheese, salami, ham, French Bread Rolls. Dinner: 2% milk, honey bunches of oats, country crock margarine, club crackers, broccoli & cauliflower. Snacks/Other: slim jim, pear, fiber one oat and caramel bar. more...
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losing 10.1 lb a week
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