Weigh In record (no journal entry) for 09 April 2019
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234.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1805 kcal
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Fat: 58.83g | Prot: 67.89g | Carb: 251.67g.
Breakfast: General Mills Rice Chex Cereal. Lunch: Bananas, 1% Fat Milk, Skippy Creamy Peanut Butter, Campbell's Classic Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original. Dinner: Snyder's of Hanover Mini Pretzels, Wish-Bone Robusto Italian Dressing, Chicken or Turkey Rice Soup (Home Recipe), Nabisco Premium Saltine Crackers Original. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Smartfood White Cheddar Cheese Popcorn, Tate's Bake Shop Chocolate Chip Cookies, Hershey's Miniatures, Tate's Bake Shop Chocolate Chip Cookies, Tate's Bake Shop Chocolate Chip Cookies. more...
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2592 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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