Weigh In record (no journal entry) for 09 April 2019
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1172 kcal
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Fat: 63.09g | Prot: 102.96g | Carb: 49.00g.
Breakfast: Cracker Barrel Extra Old Cheddar Cheese, 2% Milk, Egg, Becel Margarine. Lunch: Beatrice 2% Milk, Whey Protein. Dinner: Fajita Seasoning, Salsa, Dairyland 14% Sour Cream, Cracker Barrel Extra Old Cheddar Cheese, Lean Ground Beef, Andy Boy Romaine Lettuce. Snacks/Other: Cauliflower , Broccoli , Blueberries , Dairyland 2% Cottage Cheese. more...
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gaining 0.0 lb a week
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