Weigh In record (no journal entry) for 09 April 2019
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177.0 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1882 kcal
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Fat: 64.54g | Prot: 125.14g | Carb: 204.68g.
Breakfast: Taeq Água de Coco, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Banana Prata, Italac Leite em Pó Integral, Café, Sadia Patê de Frango, Adria Torrada Tradicional. Lunch: Copra Óleo de Coco Extra Virgem, Sadia Queijo Prato Lanche, Seara Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Perdigão Linguiça Calabresa. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Banana Prata. Snacks/Other: Grãolev Pão de Forma Premium, Sadia Queijo Mussarela, Sadia Presunto Magro Cozido, Nestlé Leite em Pó Integral Ninho 26g, Café. more...
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2350 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.5 lb a week
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