Phoenix love's Journal, 09 April 2019

225.9 lb Lost so far: 1.7 lb.    Still to go: 60.9 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 41.46g | Prot: 64.92g | Carb: 175.74g.   Breakfast: Kroger Old Fashioned Oatmeal, No Name Honey, Peanut Butter. Lunch: Fresh Express Iceberg Garden Lechuga Repollo, Boiled Egg, Vlasic Baby Kosher Dills, Great Value Oven Roasted Turkey Breast, Kroger White American Cheese Slices, Wish-Bone Balsamic Vinaigrette Salad Dressing, Wellsley Farms Balsamic Vinegar, Regular Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey. Dinner: Chicken Drumstick (Skin Not Eaten), Wellsley Farms Extra Fine Green Beans, Happy Harvest Yams Cut Sweet Potatoes in Syrup. Snacks/Other: America's Choice California Navel Oranges, Unbuttered Popcorn Popped in Oil. more...

2672 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...