margarida12.'s Journal, 09 April 2019

156.1 lb Lost so far: 7.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 33.32g | Prot: 71.73g | Carb: 8.22g.   Breakfast: Café, Ovo Frito sem Gordura. Lunch: Go Natural Moussaka Vegetariana, Espinafre, Frango (Pele Não Consumida), Café Expresso. Dinner: Água. Snacks/Other: Pão Farinha de Amêndoas, Café. more...

2020 kcal

Activities & Exercise: Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...