Weigh In record (no journal entry) for 09 April 2019
|
159.0 lb
Lost so far: 18.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2019:
|
769 kcal
|
Fat: 10.93g | Prot: 19.89g | Carb: 155.50g.
Breakfast: Tea with Milk, Sabudana Khichdi. Dinner: Amul Buttermilk, Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Apples , Papaya Juice Drink. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|