Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yazzer
Journal
19 Nov 12
yazzer's Journal, 19 November 2012
yazzer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2012
202.0 lb
Lost so far:
17.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
2068 kcal
Fat: 35.46g | Prot: 66.16g | Carb: 376.76g.
Breakfast:
Apples, Egg.
Lunch:
Basmati, sweet potato, Boosted 100% Juice Smoothie - Green Machine.
Dinner:
Low Sodium Mozzarella Cheese, 7 Sprouted Grains Bread, Organic Creamy Butternut Squash Soup.
Snacks/Other:
Frozen Mixed Berries.
more...
3125 kcal
Activities & Exercise:
Running - 8/mph - 37 minutes, Resting - 13 hours and 43 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yazzer's weight history
view complete history