Weigh In record (no journal entry) for 09 April 2019
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1189 kcal
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Fat: 62.63g | Prot: 110.66g | Carb: 41.73g.
Breakfast: Vapza Carne Seca, Walmart Queijo Mussarela. Lunch: Caldo de Feijão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Peito de Frango, Cenouras, Alface de Folha Verde. Dinner: Macaxeira Cozida, Sadia Queijo Mussarela (40g), Ovo Frito. more...
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3188 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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gaining 7.2 lb a week
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