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up a few pounds since vacation now back to the grind
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221.0 lb
Lost so far: 63.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1269 kcal
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Fat: 29.45g | Prot: 105.68g | Carb: 139.96g.
Breakfast: Egg White, Oroweat Jewish Rye Bread, Egg. Lunch: Tony Luke's Chicken Cheesesteak. Dinner: Cucumber (with Peel), Fresh Express Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Carrots, Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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gaining 1.4 lb a week
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