Weigh In record (no journal entry) for 09 April 2019
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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864 kcal
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Fat: 32.29g | Prot: 43.69g | Carb: 99.76g.
Breakfast: Natural Selection Whole Chia Seeds, Tesco Porridge, Yeo Valley Kefir, Latte Coffee. Lunch: Sweet Potato, Butternut Winter Squash (without Salt, Cooked, Baked), Chicken in Cream Sauce. more...
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losing 1.1 lb a week
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