Weigh In record (no journal entry) for 19 November 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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3263 kcal
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Fat: 196.82g | Prot: 332.39g | Carb: 20.79g.
Breakfast: Egg, Coconut Oil, 100% Whey Isolate. Lunch: Bell Peppers, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless), Broccoli Florets. Dinner: Bell Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Broccoli Florets. Snacks/Other: Natural Blends - Cheddar-Mozzarella Cheese Slices, Real Mayonnaise, Organic Tomato Ketchup, Omega 3 Fish Oil (1000 mg), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 16.3 lb a week
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