Weigh In record (no journal entry) for 09 April 2019
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154.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1215 kcal
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Fat: 63.25g | Prot: 75.16g | Carb: 93.38g.
Breakfast: Bean Sprouts, Banana Pepper, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Onions, Arugula (Rocket), Celery, Kale, Hot Chili Pepper, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Greek Olives, Red Tomatoes, Italian Salad Dressing. Dinner: Trader Joe's Grilled Asparagus Spears, Wegmans Corn on the Cob, Baked Potato (Peel Eaten), Chicken Wing, Chicken Thigh, Chicken Drumstick, Butter, Chicken Breast. Snacks/Other: Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 2.8 lb a week
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