Weigh In record (no journal entry) for 09 April 2019
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264.0 lb
Lost so far: 40.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1010 kcal
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Fat: 37.79g | Prot: 64.64g | Carb: 109.26g.
Breakfast: Red Delicious Apples, Kroger Whole Eggs (Medium). Lunch: Cream Cheese, Daisy 4% Small Curd Cottage Cheese, Banner Mountain Sprouts Alfalfa Sprouts, Cucumber, Extra Lean Deli Sliced Ham, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hamburger Soup. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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3122 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Yoga - 15 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 17.5 lb a week
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