mervcharles's Journal, 19 November 2012

202.2 lb Lost so far: 34.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 74.43g | Prot: 73.64g | Carb: 239.82g.   Breakfast: Fruit and Fibre Cereal. Lunch: Quavers (20g), Tuna and Sweetcorn Pasta, Chargrilled Vegetable Pasta. Dinner: White Rice (Long-Grain, Cooked), Hot & Spicy Chicken. Snacks/Other: Hot Peperami. more...

2643 kcal

Activities & Exercise: Desk Work - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...