Weigh In record (no journal entry) for 09 April 2019
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252.6 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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2743 kcal
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Fat: 114.33g | Prot: 277.58g | Carb: 162.05g.
Lunch: Kohlrabi, Ja! Pfefferbeißer. Dinner: Banane, Champignons, Hähnchenbrustfilet. Snacks/Other: Bergader Bergbauern Käse. more...
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gaining 2.3 lb a week
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arambow89's weight history
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