Weigh In record (no journal entry) for 09 April 2019
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170.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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3605 kcal
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Fat: 100.88g | Prot: 181.00g | Carb: 520.22g.
Breakfast: Bananas, Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Broccoli Florettes, Minute White Rice (Geoffrey), Egg, All Whites 100% Liquid Egg Whites. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Red Delicious Apples, Minute Maid Light Pink Lemonade (Geoffrey), Kellogg's Crackin’ Oat Bran (Geoffrey), Mighties Kiwi (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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