Weigh In record (no journal entry) for 09 April 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1807 kcal
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Fat: 72.02g | Prot: 133.58g | Carb: 154.89g.
Breakfast: Bizcocho fit basico (platano/choco), Hacendado Leche de Soja sin Azucar. Lunch: Zanahoria, Hengstenberg Chucrut Al Estilo Bávaro, Hacendado Espinaca Cortada, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Naranjas, Patata. Dinner: Pan integral con semillas y avena, Monells Bacon Ahumado, Hacendado Queso Fresco Batido Desnatado 0%, Président Medallones de Queso de Cabra, Merluza Plancha, Aceite de Oliva Extra Virgen, Zanahoria, Lechuga, Tomates, Manzana, Nueces. more...
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losing 2.2 lb a week
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