brianvanniekerk's Journal, 09 April 2019

211.2 lb Lost so far: 37.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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955 kcal

Fat: 48.11g | Prot: 36.47g | Carb: 101.84g.   Breakfast: Egg. Lunch: Avocados. Dinner: Woolworths Butternut, Cauliflower, Woolworths Baby Marrows. Snacks/Other: Bananas, Bananas. more...

2721 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 3/mph - 40 minutes. more...