Weigh In record (no journal entry) for 09 April 2019
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194.2 lb
Lost so far: 26.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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3046 kcal
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Fat: 73.95g | Prot: 300.90g | Carb: 286.76g.
Breakfast: Edeka Apfel Rhabarber Direktsaft, Getrocknete Feigen, Arla Skyr Natur, Alnatura Flohsamen Schalen, Mein Q Fitness-Quark Vanille, Leinsamen, DM Bio Walnuss Kerne, Alnatura Quinoa, Biotech USA Whey Protein (30g), Weihenstephan Milch 0,1% Fett, Banane. Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Oryza Natur Reis, Gekochtes Ei. Dinner: Schwälbchen Haltbare Entrahmte Milch 0,1% Fett, Biotech USA Whey Protein (28g), Mein Q Fitness-Quark Vanille, Ja! Camembert 45%, Desira Skyr Natur. more...
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2794 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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