cassrude's Journal, 15 July 2010

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Weigh In record (no journal entry) for 15 July 2010

180.5 lb Lost so far: 26.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:

1304 kcal

Fat: 44.82g | Prot: 40.66g | Carb: 188.72g. Breakfast: vanilla bean scones, starbucks frappachino light. Lunch: cheddar cheese, apple, starbucks frappachino light. Dinner: nectarine. Snacks/Other: marshmallow. more...

2682 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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cassrude's Journal, 15 July 2010

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