Weigh In record (no journal entry) for 09 April 2019
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160.9 lb
Lost so far: 38.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1351 kcal
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Fat: 48.21g | Prot: 71.61g | Carb: 160.77g.
Breakfast: Seeberger Финики Сушеные без Косточек, Вареное Яйцо, Вологжанка Простокваша 2,7%, Льняное Масло, Гречка. Lunch: Огурец (с Кожурой), SPAR Курица Отварная, Ого Отруби Пшеничные, Рассольник 8 апреля, Редис. Dinner: Вологжанка Кефир 1%, Сырники 8 апреля. Snacks/Other: Апельсин, Грейпфрут, Лента Яблоко. more...
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2978 kcal
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Activities & Exercise:
Working - 9 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 45 minutes, Cross Training - 45 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 12.3 lb a week
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