Misshelle's Journal, 15 July 2010

171.5 lb Lost so far: 2.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 43.91g | Prot: 49.19g | Carb: 150.06g.   Breakfast: peanut butter, corn tortilla. Lunch: Wheat Thins Crackers - Sundried Tomato & Basil, Soy Nuts, Cashew Nuts. Dinner: split pea soup. Snacks/Other: hard candy, rice cracker. more...

2356 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...