Weigh In record (no journal entry) for 09 April 2019
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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2159 kcal
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Fat: 51.29g | Prot: 237.85g | Carb: 171.93g.
Lunch: 惠宜 草莓雪糕, 鸡胸肉（不吃皮）, 小平方包, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）, 椰浆, 百米. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 18.5 lb a week
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