Weigh In record (no journal entry) for 08 April 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2208 kcal
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Fat: 73.54g | Prot: 81.80g | Carb: 304.02g.
Breakfast: Coffee with Cream and Sugar, Butter Croissants . Lunch: Beef with Sweet and Sour Sauce (Mixture), White Rice. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, Noodles, Beef Stew. Snacks/Other: Caribou Coffee White Hot Cocoa with Whip Cream (Large). more...
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gaining 185.2 lb a week
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