Weigh In record (no journal entry) for 07 April 2019
|
138.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2019:
|
1338 kcal
|
Fat: 69.10g | Prot: 64.99g | Carb: 143.21g.
Breakfast: Coffee with Cream and Sugar, White Rice, Fried Battered Fish. Dinner: Sam's Club Cheese Pizza, Sam's Club Hot Dog. Snacks/Other: Farm Rich Breaded Cheese Sticks. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cqlozano's weight history
|