Weigh In record (no journal entry) for 09 April 2019
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188.1 lb
Lost so far: 15.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1534 kcal
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Fat: 78.22g | Prot: 100.66g | Carb: 107.77g.
Breakfast: Сырники, Чай. Lunch: Чай, Сырники, Гродненский Мясокомбинат Колбаса Вареная Докторская, Жареное Яйцо. Dinner: Фундук, Сырники, Мёд, Чай, Ленивые Вареники. Snacks/Other: Фундук. more...
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losing 0.8 lb a week
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